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Posts Tagged ‘sleeping’

I definitely need a reboot here. I’m getting some of the classic signs, i copied some of the stuff from the link below,

Health problems caused or exacerbated by stress include
Depression and anxiety
Sleep problems
Pain of any kind
Skin conditions, such as eczema

Signs and symptoms of stress overload
Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying
Anxiety and agitation
Moodiness, irritability, or anger
Feeling overwhelmed
Sleeping too much or too little
Withdrawing from others
Procrastinating or neglecting responsibilities
Nervous habits (e.g. nail biting, pacing)

How much stress is too much?
Because of the widespread damage stress can cause, it’s important to know your own limit. But just how much stress is “too much” differs from person to person. Some people seem to be able to roll with life’s punches, while others tend to crumble in the face of small obstacles or frustrations. Some people even thrive on the excitement of a high-stress lifestyle.

Stress Symptoms, Signs, and Causes

I tend to fall in the crumbling in the face of small obstacles and frustration.

Today i didn’t really want to do much of anything, sure earlier today (or yesterday) i wrote something but among some of the symptoms, i sleep too much. Didn’t really want to do anything, but of course did some shopping at least. Some of it is exhaustion from work but sleeping around 4 hours today? Yeah, it is stress because procrastination and withdrawing from others are some of the others. I don’t think i ever fully recovered from my previous job which was a stress storm of anxiety. I definitely need a reboot and i’m not exactly sure how i’m going to accomplish this. I already am in the process of buying a home and i’m just wondering.. since today was supposed to be my home inspection but now is delayed until Friday i’m just wondering if i’m still able to back out.. but i don’t think i really want to or could really because i do need to get a home closer to work.

It’s really not clear what is causing my stress to be so overwhelming. Sure getting a new home is stressful and my current job is somewhat stressful at times and my father annoys me to no end (hence the previous 2 blog posts). I eat pretty much ok as i have been getting meals from my stepmom and they are pretty healthy stuff, but maybe i could exercise a bit more, although the area i am at now isn’t exactly a good place to go out and walk or ride my bike around. I do get exercise at work. I do struggle with friendships i’m not exactly sure what it is but i can never stay connected with friends for very long and i do tend to isolate myself from people, especially in recent years.

Again i don’t think i fully recovered and maybe taking some time off will do me some good when i get my new place (that’s if i get it, with all these roadblocks in the way). I can’t really be doing this all the time though, when i am off work i am usually just watching tv, which is much better than sleeping.. but on my days off, i generally sleep 2-4 hours during the day which shows i do have a stress/anxiety problem. I definitely need a reboot as i don’t want to continue having to do this on the regular basis. If i need 2-4 hours of sleep every once in awhile it’s no big deal but since this is a regular occurrence i really need something..  while music does help, it only helps to a certain extent and i need to know what will work for me. I really need to figure this out…

I would like to add that this sleeping problem has been an issue since working at my previous job. When i would get 3 days off i would sleep a lot and more than often i would sleep when i wasn’t working. Probably around 12 hours a day (that includes the normal 8 hours). Much of my stress and anxiety happened during my previous job, lack of income and i am thinking that problem hasn’t been entirely gone away or out of force of habit i tend to sleep, although generally if i take a nap it’s because i get tired. Again it’s unclear if it’s a habit or that i am still struggling with stress and anxiety. Of course the stress of buying a new home is there, but since i am nearly done with this only thing that is left is the home inspection and the appraisal, but there is a slight chance i won’t get the home.. which would actually add stress considering now i have to do the process over again of finding a home.. at this point i just want it to be over and done with. Once i get the home the stress levels should go down. I can only hope that it does…

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